Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Ben Rosario, Ben Rosario, Matt Fitzgerald, Matt Fitzgerald

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Ben Rosario, Ben Rosario, Matt Fitzgerald, Matt Fitzgerald

308 pages • first pub 2022 (editions) user-added

nonfiction sports informative inspiring medium-paced
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New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite runni...

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