Help Yourself to Positive Mental Health by Joseph W. Hollis, Howard Rosenthal

Help Yourself to Positive Mental Health

Joseph W. Hollis, Howard Rosenthal

112 pages missing pub info (view editions)

nonfiction health psychology self help medium-paced
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Description

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor ...

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