Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals by Nigel Mitchell

Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

Nigel Mitchell

240 pages missing pub info (editions)

nonfiction food and drink health sports informative medium-paced
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Description

If you're looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you're on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish...

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