52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Annabel Streets

288 pages • first pub 2022 (editions)

nonfiction health informative inspiring lighthearted medium-paced
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Description

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking life...

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