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376 pages • first pub 2019 (editions)
ISBN/UID: 9781623173630
Format: Paperback
Language: English
Publisher: North Atlantic Books
Publication date: 13 August 2019
Description
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and wak...
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376 pages • first pub 2019 (editions)
ISBN/UID: 9781623173630
Format: Paperback
Language: English
Publisher: North Atlantic Books
Publication date: 13 August 2019
Description
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and wak...
Community Reviews
Content Warnings