Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day by Arlene Unger

Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day

Arlene Unger

160 pages first pub 2016 (editions)

self help informative fast-paced
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Description

Everyone wants to feel happy, but few of us manage it all of the time.With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to b...

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