The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by Scott M. Shannon, Doug Shannon, Jennifer Shannon

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Scott M. Shannon, Doug Shannon, Jennifer Shannon

136 pages • first pub 2012 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the wa...

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