The Stress Cure: A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy by Vern Cherewatenko, Paul Perry

The Stress Cure: A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy

Vern Cherewatenko, Paul Perry

258 pages • first pub 2003 (editions)

informative medium-paced
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DHEA -- safely replenish levels of this stress-fighting hormone Supplemental Nutrition -- replace vitamins, minerals, and electrolytes lost to stress Taming the Tiger -- pursue meditation, yoga, and other stress-busting, mindful-living methods R...

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