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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

William J. Knaus, Jon Carlson

264 pages first pub 2008 (view editions)

nonfiction psychology self help informative reflective slow-paced
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This ...

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