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Rucking Gains by Josh Bryant, Adam benShea

Rucking Gains

Josh Bryant, Adam benShea

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Description

Are you tired of cardio that leaves you with low testosterone and a dadbod?Then start rucking!Rucking can be simple. Grab a backpack, throw some weight in it, and start walking. The benefits of rucking include fat burning, heart health, improved p...

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