The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry by Shira Lenchewski

The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

Shira Lenchewski

256 pages first pub 2018 (view editions)

nonfiction health self help informative medium-paced
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Description

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a ...

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