Take a photo of a barcode or cover
128 pages • first pub 2001 (view editions)
ISBN/UID: 9780806966557
Format: Paperback
Language: English
Publisher: Sterling
Edition Pub Date: 31 December 2001
Description
It’s a workout unlike any other, strengthening the body and purifying the mind—and with this introduction to ashtanga’s dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups ...
Community Reviews
Content Warnings
128 pages • first pub 2001 (view editions)
ISBN/UID: 9780806966557
Format: Paperback
Language: English
Publisher: Sterling
Edition Pub Date: 31 December 2001
Description
It’s a workout unlike any other, strengthening the body and purifying the mind—and with this introduction to ashtanga’s dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups ...
Community Reviews
Content Warnings