Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't by Sondra Kornblatt
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
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Sondra Kornblatt
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Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Conari Wellness

Sondra Kornblatt

224 pages • first pub 2009 (editions)

nonfiction health self help informative slow-paced
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If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to s...

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