Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm by Lorna Garano, Edmund J. Bourne

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

Lorna Garano, Edmund J. Bourne

184 pages • first pub 2020 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the an...

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