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190 pages • missing pub info (editions)
ISBN/UID: 9781648481802
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews Summary of 10 reviews
Moods
hopeful 60%
inspiring 40%
reflective 40%
funny 20%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
190 pages • missing pub info (editions)
ISBN/UID: 9781648481802
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews Summary of 10 reviews
Moods
hopeful 60%
inspiring 40%
reflective 40%
funny 20%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.