Eat Move Sleep: Why Small Choices Make a Big Difference: How Small Choices Lead to Big Changes by Tom Rath

Eat Move Sleep: Why Small Choices Make a Big Difference: How Small Choices Lead to Big Changes

Tom Rath

256 pages first pub 2013 (editions)

nonfiction health self help informative inspiring slow-paced
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The decisions you make on a daily basis are important because eventually those decisions, if correct, increase your changes of living longer and healthier lives. If you eat, exercise, and sleep better today, tomorrow you will have more energy, you...

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