Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art

James Nestor

nonfiction health science informative fast-paced

304 pages | first published 2020

Edition information

Description

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathi...
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Summary of 1965 reviews

Moods

informative 98%
inspiring 34%
reflective 28%
hopeful 10%
relaxing 9%
challenging 8%
funny 5%
adventurous 4%
lighthearted 4%

Pace

medium 65%
fast 21%
slow 12%

Average rating

3.93

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