Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art

James Nestor

nonfiction health science informative fast-paced

304 pages | first published 2020

Description

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathi...
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informative 96%
inspiring 35%
reflective 22%
hopeful 10%
relaxing 10%
challenging 7%
adventurous 6%
funny 5%
lighthearted 5%
emotional 1%

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3.92