Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art

James Nestor

304 pages first pub 2020 (editions)

nonfiction health science informative fast-paced


AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathi...

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informative 98%
inspiring 37%
reflective 28%
hopeful 12%
relaxing 8%
challenging 7%
lighthearted 5%
adventurous 4%
funny 4%
mysterious 1%


medium 63%
fast 23%
slow 12%

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