The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Patrizia Collard

96 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute pra...

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