The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Randy O. Frost, Michael P. Twohig

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Clarissa W. Ong, Randy O. Frost, Michael P. Twohig

5 hours, 32 minutes • first pub 2022 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engagi...

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