meQuilibrium: 14 Days to Cooler, Calmer, and Happier by Jan Bruce

meQuilibrium: 14 Days to Cooler, Calmer, and Happier

Jan Bruce with Andrew Shatte, Adam Perlman

256 pages missing pub info (editions)

nonfiction self help informative slow-paced
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Description

Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the resear...

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