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How Much Detraining Occurs When You Take a Full Month Away from the Gym?
—
Eric Trexler
—
Eric Trexler
1 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 June 2023
nonfiction
science
sports
Description
We all love training, but there are times when we want (or need) to take some time off. New research indicates that we shouldn’t be so worried about losing all of our gains when we take a few weeks away from the gym.
Community Reviews
Content Warnings
How Much Detraining Occurs When You Take a Full Month Away from the Gym?
—
Eric Trexler
—
Eric Trexler
1 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 June 2023
nonfiction
science
sports
Description
We all love training, but there are times when we want (or need) to take some time off. New research indicates that we shouldn’t be so worried about losing all of our gains when we take a few weeks away from the gym.
Community Reviews
Content Warnings