Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trapped Emotions by Sage Liskey

Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trapped Emotions

Sage Liskey with Tára Chavez (Illustrator)

420 pages • first pub 2022 (view editions)

nonfiction self help
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Description

What do conflict, PTSD, addiction, heartbreak, anxiety, and anger have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on titles like My Grandmother's Hands, Complex PTSD, and Th...

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