Overcoming Trauma Through Yoga: Reclaiming Your Body by Elizabeth Hopper, David Emerson

Overcoming Trauma Through Yoga: Reclaiming Your Body

Elizabeth Hopper, David Emerson

159 pages first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with ones...

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hopeful 100%
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informative 66%
reflective 66%
relaxing 33%

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