The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day by Tom Holland, Denise Austin

The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

Tom Holland, Denise Austin

missing page info Add in missing page information • first pub 2020 (editions)

nonfiction health informative slow-paced
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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of sp...

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