The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program by Valerie Taylor, Michele Laliberte, Randi E. McCabe

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program

Valerie Taylor, Michele Laliberte, Randi E. McCabe

216 pages • first pub 2009 (view editions)

nonfiction self help informative slow-paced
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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping f...

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