Introducing Positive Psychology: A Practical Guide by Bridget Grenville-Cleave

Introducing Positive Psychology: A Practical Guide

Bridget Grenville-Cleave

216 pages first pub 2012 (editions)

nonfiction psychology science self help informative slow-paced
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Description

This Practical Guide uses positive psychology to show you how to identify—and play on—your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient.

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