Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

5-Minute Therapy

Faith G. Harper

3 hours, 2 minutes • first pub 2021 (editions)

nonfiction health psychology self help informative fast-paced
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Description

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but...

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