Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection by Gregg Krech

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Gregg Krech

220 pages first pub 2001 (editions)

nonfiction philosophy psychology informative reflective slow-paced
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Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by...

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