Iso-Bow Power Pump Workouts II: Build Your Best Body by Marlon Birch

Iso-Bow Power Pump Workouts II: Build Your Best Body

Iso-Bow Transformation

Marlon Birch

98 pages missing pub info (editions)

nonfiction health medium-paced
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Description

The world's most effective workouts to help you get lean and ripped. This 10-week plan has six muscle-building phases, each designed to help you master key muscle-building exercises, challenge your upper, lower body, and abs. It's perfect for men ...

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