The Complete Idiot's Guide to Weight Training Illustrated by Jonathon Cane, Joe Glickman, Deidre Johnson-Cane

The Complete Idiot's Guide to Weight Training Illustrated

Jonathon Cane, Joe Glickman, Deidre Johnson-Cane

304 pages • first pub 2002 (editions)

nonfiction informative medium-paced
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Description

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major mus...

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