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192 pages • first pub 2020 (editions)
ISBN/UID: 9780593196649
Format: Paperback
Language: English
Publisher: Zeitgeist
Publication date: 31 March 2020
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping...
Community Reviews Summary of 44 reviews
Moods
inspiring 42%
challenging 28%
hopeful 28%
reflective 28%
relaxing 28%
dark 14%
emotional 14%
lighthearted 14%
Pace
fast 25%
slow 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness192 pages • first pub 2020 (editions)
ISBN/UID: 9780593196649
Format: Paperback
Language: English
Publisher: Zeitgeist
Publication date: 31 March 2020
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping...
Community Reviews Summary of 44 reviews
Moods
inspiring 42%
challenging 28%
hopeful 28%
reflective 28%
relaxing 28%
dark 14%
emotional 14%
lighthearted 14%
Pace
fast 25%
slow 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness