One Simple Thing A New Look at the Science of Yoga by Eddie Stern, Eddie Stern
One Simple Thing A New Look at the Science of Yoga
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Eddie Stern, Eddie Stern
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One Simple Thing A New Look at the Science of Yoga

Eddie Stern, Eddie Stern

308 pages • first pub 2019 (view editions)

nonfiction health informative lighthearted slow-paced
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A pragmatic and succinct introduction to the purposes and benefits of yoga--philosophical, physiological, mental, and spiritual--and how practice affects the body/mind to realize those purposes and benefitsYoga is reputed to improve our physical a...

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