Sit N Fit Chair Yoga: Simple Chair Yoga by Kristine Lee

Sit N Fit Chair Yoga: Simple Chair Yoga

Kristine Lee

46 pages missing pub info (editions)

nonfiction health informative medium-paced
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SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and st...

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