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214 pages • first pub 2011 (editions)
ISBN/UID: 9781444722178
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 January 2011
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
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Content Warnings
214 pages • first pub 2011 (editions)
ISBN/UID: 9781444722178
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 January 2011
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
Community Reviews
Content Warnings