Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom by Cheryl Kerrigan, Thom Rutledge

Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Cheryl Kerrigan, Thom Rutledge

192 pages • first pub 2010 (editions)

self help informative medium-paced
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Description

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family int...

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