Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults by Matt Fitzgerald

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults

Matt Fitzgerald

562 pages • first pub 2007 (editions)

nonfiction health sports informative slow-paced
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their...

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