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224 pages • first pub 2018 (editions)
ISBN/UID: 9781785783845
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 09 October 2018
Description
Overcome fears, manage negativity and improve your life with A Practical Guide to CBT. Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavio...
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224 pages • first pub 2018 (editions)
ISBN/UID: 9781785783845
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 09 October 2018
Description
Overcome fears, manage negativity and improve your life with A Practical Guide to CBT. Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavio...
Community Reviews
Content Warnings