Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley Wilson

Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis

Kimberley Wilson

320 pages first pub 2023 (editions)

nonfiction food and drink health informative medium-paced
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel,...

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