The Beginner's Guide to Insight Meditation by Jean Smith, Arinna Weisman

The Beginner's Guide to Insight Meditation

Jean Smith, Arinna Weisman

238 pages first pub 2001 (view editions)

nonfiction religion informative reflective relaxing medium-paced
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Description

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers...

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