Inner Tranquility: A Guide to Seated Meditation: 3rd Edition by Darren Main

Inner Tranquility: A Guide to Seated Meditation: 3rd Edition

Darren Main

120 pages first pub 2003 (editions)

informative slow-paced
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Every day, modern science validates what ancient mystics have long known-Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth ...

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