The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald D. Siegel

The Science of Mindfulness: A Research-Based Path to Well-Being

Ronald D. Siegel

missing page info Add in missing page information first pub 2014 (editions)

nonfiction health psychology science informative slow-paced
Powered by AI (Beta)
Loading...

Description

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despit...

Read more

Community Reviews Summary of 65 reviews

Moods

informative 100%
inspiring 100%

Pace

slow 100%

Average rating

4.18

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.