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144 pages • first pub 2012 (editions)
ISBN/UID: 9781908005304
Format: Hardcover
Language: English
Publisher: Ivy Books
Publication date: Not specified
nonfiction
self help
informative
reflective
slow-paced
Description
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
Community Reviews
Content Warnings
144 pages • first pub 2012 (editions)
ISBN/UID: 9781908005304
Format: Hardcover
Language: English
Publisher: Ivy Books
Publication date: Not specified
nonfiction
self help
informative
reflective
slow-paced
Description
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
Community Reviews
Content Warnings