Qigong for Self-Refinement: Total Health with the 5 Elements by Chris Shelton

Qigong for Self-Refinement: Total Health with the 5 Elements

Chris Shelton

144 pages missing pub info (editions)

nonfiction health informative reflective medium-paced
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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises b...

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