Hardwiring Happiness: A Simple Way to Permanently Reset Your Brain, Stockpile Inner Strength, and Appreciate Each Day's Gifts by Rick Hanson

Hardwiring Happiness: A Simple Way to Permanently Reset Your Brain, Stockpile Inner Strength, and Appreciate Each Day's Gifts

Rick Hanson

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nonfiction psychology science self help informative reflective slow-paced
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Description

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain-- balancing its...

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Community Reviews Summary of 286 reviews

Moods

informative 76%
inspiring 47%
hopeful 41%
reflective 41%
relaxing 11%
challenging 5%
emotional 5%
lighthearted 5%

Pace

medium 43%
slow 37%
fast 18%

Average rating

3.39

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