Why Am I So Anxious?: Powerful Tools For Recognizing Anxiety and Restoring Your Peace by Tracey Marks

Why Am I So Anxious?: Powerful Tools For Recognizing Anxiety and Restoring Your Peace

Tracey Marks

320 pages • first pub 2022 (editions)

nonfiction health psychology self help hopeful informative medium-paced
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Description

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-...

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