The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Jon Hershfield, Jon Hershfield, Barry Abrams, Blaise Aguirre
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
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Jon Hershfield, Jon Hershfield, Barry Abrams, Blaise Aguirre
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Jon Hershfield, Jon Hershfield, Barry Abrams, Blaise Aguirre

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informative slow-paced
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Manage unwanted, intrusive thoughts— and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxio...

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