Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover by Denise Austin

Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover

Denise Austin

320 pages • first pub 2002 (editions)

nonfiction education health informative inspiring lighthearted medium-paced
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Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or st...

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