How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey

How to Train Your Mind: Exploring the Productivity Benefits of Meditation

Chris Bailey with Chris Bailey (Narrator)

3 hours, 18 minutes first pub 2021 (editions)

nonfiction self help informative reflective fast-paced
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Description

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and...

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Community Reviews Summary of 213 reviews

Moods

informative 85%
reflective 60%
relaxing 35%
inspiring 32%
challenging 10%
lighthearted 10%
hopeful 7%

Pace

medium 39%
slow 32%
fast 28%

Average rating

3.58

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