The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Michael Easter

304 pages • first pub 2021 (editions)

nonfiction health psychology self help informative reflective medium-paced
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Description

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-ch...

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Community Reviews Summary of 646 reviews

Moods

informative 89%
inspiring 74%
adventurous 63%
reflective 58%
challenging 28%
hopeful 15%
emotional 3%
lighthearted 3%
relaxing 2%
tense 1%

Pace

medium 72%
fast 19%
slow 8%

Average rating

4.15

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