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192 pages • missing pub info (editions)
ISBN/UID: 9781786786074
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: Not specified
Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at h...
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192 pages • missing pub info (editions)
ISBN/UID: 9781786786074
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: Not specified
Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at h...